Family Fitness: 5 Upper Body Exercises for a Busy Schedule

Shape your shoulders for summer

By Lauren Hogan, Mar 05, 2019 14:28

Family Fitness: 10 Easy Exercises to Engage Your Core

Keep your abdominals strong

By Lauren Hogan, Dec 20, 2018 16:24

Your Guide to a Fulfilling Life in Shanghai: Body

A fitness community for every body

By Natalie Foxwell, Sep 04, 2018 14:48

UHT vs Fresh: Which milk does the body good?

From a nutritional perspective, all cow’s milk is basically the same for major nutrients; it is in the processing of milk that questions arise.

By Urban Family, May 14, 2014 13:00

Family Fitness: Keep Your Fitness Routine Strong

Exercise modifications to continue training

By Lauren Hogan, Oct 23, 2018 11:21

Win! 10-Class Fitness Training Package

Try the Jiu-Jitsu, Muay Thai, body shaping or boxing. You could even sign the kids up to their children's program.

By Urban Family, Oct 08, 2018 14:59

WATCH: China's Insane Cliff Swing Is Not for the Faint-Hearted

This brand-new tourist attraction in China is sure to make the hairs on your body stand up.

By That's Shanghai, Sep 18, 2018 11:19

Family Fitness: How to Sneak A Good Stretch into Your Day

A stretch a day keeps the muscle strain away.

By Lauren Hogan, Aug 08, 2018 15:58

Urban Family August/September 2018 Issue Out Now!

Your guide to a fulfilling life in Shanghai

By Natalie Foxwell, Aug 06, 2018 09:27

New, More Realistic Shapes for Old Barbie

Mattel recently unveiled three new body shapes for its iconic Barbie line.

By Lena Gidwani, Jun 02, 2016 11:29

Wellness Retreats

Clear your mind and body

By Lauren Hogan, Sep 28, 2015 12:00

Pure Yoga Workshop - Post-Baby Bounce Your Shape Back with Felicia Toh

Total Body Reshaping at the iapm mall

By Urban Family, Dec 19, 2014 15:37

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