Join Felicia, a certified yoga and Pilates instructor for this workshop on how to lose the bump. Gain insights into nutrition and learn specific exercises that safely SHAPE, TONE and STRENGTHEN your post-baby body - your arms, your abs and your pelvic floor.
Suitable for new mums and experienced mums alike.
Taught in English with Mandarin interpretation.
Schedule
24 January (Saturday)
Session 1
8:30am-10:30am:
In the first part of the morning session we will explore simple but very effective movements and specific exercises to re-connect with the pelvic floor.
11:00am-12:30pm:
We will continue with reconnecting and working our arms, legs and the back of our body, targeting especially our upper and lower back.
25 January (Sunday)
Session 2
8:30am - 10:30 am
In the second morning session, we perform and explore exercises of the front part of our body.
11:00am-12:30pm:
We will reconnect and tone the core, with movements that will make the belly feel stronger, flatter and firmer. We will finish with a 15-minute Q&A session.
Tuition
Full Workshop:
Post-Baby Bounce Back with Felicia Toh
24-25 Jan
Total 7 hours
Early-bird 20% discount: RMB 948 (ends 17 Jan)
Regular Price: RMB 1,198
Single Class Drop-in
Post-Baby Bounce Back with Felicia Toh
24-25 Jan
3.5 hours/session
Early-bird 20% discount: RMB 598 (ends 17 Jan)
Regular Price: RMB 748
Pricing
Early-Bird 20% Discount:
Early-Bird Discount ends 17 Jan. Please see above for listed prices.
Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 17 Jan.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact the studio or see reception:
Pure Yoga Shanghai
iapm mall
L6-615 iapm mall
999 Huai Hai Zhong Road
Xuhui District
Shanghai
China
T +86 21 5466 1266
About Felicia Toh
Born and raised in Singapore, Felicia first stepped on the mat in 1999 in Australia and was immediately drawn to the magical and therapeutic effects during and after the practice. The peace and clarity she received from practicing yoga was what motivated her to come back to the mat again and again. Felicia sees yoga as a life-long process of learning and re-learning which ultimately leads us to our higher purpose of being.
Richard Freeman and Joyce Ho are the two main teachers that have influenced her practice, her style of teaching and even her way of life. Richard has always been Felicia's idol for his beautiful and inspiring yoga practice. Joyce was her first Pilates teacher and has inspired Felicia to delve deeper into Fletcher Pilates, a physical transformation that leads from strength to balance to grace. As a mother of two, Felicia considers her children to be her best teachers in teaching her patience, curiosity and keeping a childlike heart.
Felicia's classes are both fun and challenging. She uses a lot of humor to get her students to laugh more. Her teaching focuses on alignment and breathing, with the aim of cultivating a deep connection that facilitates movement from the core. She believes yoga is a powerful tool to clear emotional and energetic blockages, and to foster deeper levels of self-acceptance and compassion for others. Her teaching seeks to build physical and mental strength and help her students feel a sense of well-being and groundedness.
