A solid step in the development of sports of Shanghai
By Yuzhou Hu, Apr 04, 2019 15:20
Keeping Shanghai fit and healthy with F45 Training!
By Natalie Foxwell, May 22, 2018 10:02
Our win of the week!
By Urban Family, May 04, 2018 11:32
It seems that there is still a long way to go.
By Yuzhou Hu, Aug 28, 2017 11:42
More than 500 educational training organizations have been closed in Shanghai for failing to meet standards.
By Shelby Hamilton, Jul 26, 2017 11:43
Shape your shoulders for summer
By Lauren Hogan, Mar 05, 2019 14:28
Whether she's training for an ultra-marathon or giving her time to a program around the city, the term 'My Shanghai' could not be more apt.
By Natalie Foxwell, Feb 12, 2019 15:06
Keep your abdominals strong
By Lauren Hogan, Dec 20, 2018 16:24
Exercise modifications to continue training
By Lauren Hogan, Oct 23, 2018 11:21
A stretch a day keeps the muscle strain away.
By Lauren Hogan, Aug 08, 2018 15:58
Embrace the change of wind
By Yuzhou Hu, Jul 25, 2018 16:37
A treat for all the soccer-loving fans around the city
By Urban Family, May 22, 2018 17:27
Beware the consequences of improper training
By Yuzhou Hu, Apr 19, 2018 15:52
Is it worth it?
By Yuzhou Hu, Aug 21, 2017 10:57