Win! 10-Class Fitness Training Package

Try the Jiu-Jitsu, Muay Thai, body shaping or boxing. You could even sign the kids up to their children's program.

By Urban Family, Oct 08, 2018 14:59

My Shanghai: Lauren Hogan, General Manager for F45 Training

Keeping Shanghai fit and healthy with F45 Training!

By Natalie Foxwell, May 22, 2018 10:02

WIN! A Kids' Soccer Training Session with Ronaldo

Our win of the week!

By Urban Family, May 04, 2018 11:32

Family Fitness: 5 Upper Body Exercises for a Busy Schedule

Shape your shoulders for summer

By Lauren Hogan, Mar 05, 2019 14:28

My Shanghai: The Inspiring Harriet Gaywood

Whether she's training for an ultra-marathon or giving her time to a program around the city, the term 'My Shanghai' could not be more apt.

By Natalie Foxwell, Feb 12, 2019 15:06

Family Fitness: 10 Easy Exercises to Engage Your Core

Keep your abdominals strong

By Lauren Hogan, Dec 20, 2018 16:24

Family Fitness: Keep Your Fitness Routine Strong

Exercise modifications to continue training

By Lauren Hogan, Oct 23, 2018 11:21

Family Fitness: How to Sneak A Good Stretch into Your Day

A stretch a day keeps the muscle strain away.

By Lauren Hogan, Aug 08, 2018 15:58

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