Win! 10-Class Fitness Training Package
Try the Jiu-Jitsu, Muay Thai, body shaping or boxing. You could even sign the kids up to their children's program.
By Urban Family, Oct 08, 2018 14:59
My Shanghai: Lauren Hogan, General Manager for F45 Training
Keeping Shanghai fit and healthy with F45 Training!
By Natalie Foxwell, May 22, 2018 10:02
WIN! A Kids' Soccer Training Session with Ronaldo
Our win of the week!
By Urban Family, May 04, 2018 11:32
Family Fitness: 5 Upper Body Exercises for a Busy Schedule
Shape your shoulders for summer
By Lauren Hogan, Mar 05, 2019 14:28
My Shanghai: The Inspiring Harriet Gaywood
Whether she's training for an ultra-marathon or giving her time to a program around the city, the term 'My Shanghai' could not be more apt.
By Natalie Foxwell, Feb 12, 2019 15:06
Family Fitness: 10 Easy Exercises to Engage Your Core
Keep your abdominals strong
By Lauren Hogan, Dec 20, 2018 16:24
Family Fitness: Keep Your Fitness Routine Strong
Exercise modifications to continue training
By Lauren Hogan, Oct 23, 2018 11:21
Family Fitness: How to Sneak A Good Stretch into Your Day
A stretch a day keeps the muscle strain away.
By Lauren Hogan, Aug 08, 2018 15:58
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