Family Fitness: 5 Upper Body Exercises for a Busy Schedule
Shape your shoulders for summer
By Lauren Hogan, Mar 05, 2019 14:28
Family Fitness: 10 Easy Exercises to Engage Your Core
Keep your abdominals strong
By Lauren Hogan, Dec 20, 2018 16:24
Family Fitness: Keep Your Fitness Routine Strong
Exercise modifications to continue training
By Lauren Hogan, Oct 23, 2018 11:21
Win! 10-Class Fitness Training Package
Try the Jiu-Jitsu, Muay Thai, body shaping or boxing. You could even sign the kids up to their children's program.
By Urban Family, Oct 08, 2018 14:59
Family Fitness: How to Sneak A Good Stretch into Your Day
A stretch a day keeps the muscle strain away.
By Lauren Hogan, Aug 08, 2018 15:58
My Shanghai: Siri Nordheim Co-Owner of Z&B Fitness
Keeping Shanghai in Shape!
By Natalie Foxwell, Jan 23, 2018 10:06
3 Community Fitness Groups for Parents and Kids
Fitness for the whole family.
By Alyssa Wieting, Dec 21, 2016 11:13
Mom Blogger: Taking My Fitness to the next Level
When you’re a mom sometimes you forget to do things for yourself. Your days are filled with getting kids dressed, taking kids to school, doing grocery shopping to make sure the kids have enough of whatever they’ve decided to only eat this week, picking up
By Urban Family, May 25, 2015 17:50
My Shanghai: The Inspiring Harriet Gaywood
Whether she's training for an ultra-marathon or giving her time to a program around the city, the term 'My Shanghai' could not be more apt.
By Natalie Foxwell, Feb 12, 2019 15:06
Your Guide to a Fulfilling Life in Shanghai: Body
A fitness community for every body
By Natalie Foxwell, Sep 04, 2018 14:48
#befoodwise @Kerry Parkside April 14-15
Join FIELDS for 2 days of food, fitness & fun at #befoodwise April 14-15 at Kerry Parkside, Pudong.
By Urban Family, Apr 04, 2018 09:59
Young Writers from Shanghai's International Schools: Simone Kane
Her writings show a delightful handling of style and a fitness with the language.
By Frances Chen, Sep 14, 2017 16:38
Shanghai's Best Dance and Gymnastics Studios for Kids
Keeping kids active.
By Alyssa Wieting, Dec 15, 2016 16:22
How to Motivate Your Kids to be More Active
Switch off the screen and get the family off the couch.
By Faye Page, Nov 17, 2016 13:08
Win! Tickets to Move Shanghai
A flexible gym card for top locations around the city.
By Urban Family, Nov 07, 2016 15:05
WIN! Year Membership to New WeBox Gym Valued at RMB8,288
Our win of the week.
By Justine Lopez, Jun 08, 2015 12:06
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