Banish Boring Lunches

Lunch break is time away from class, but that doesn’t mean it has to be less educational. Creative meals can spark your child’s imagination and are sure to open up their attitude toward new foods in the future.

By Kirk Chu, Aug 19, 2014 16:00

Restaurant Review: Pastamania

Affordable and fun Italian dining for all the family.

By Nuna Atadja, Aug 19, 2014 15:35

Eating Clean in Shanghai - Not an Impossible Feat

Although the process of selecting the food to fill your fridge is complicated by an abundance of horror stories from bird flu infected chicken to hormone infused milk - there is no shortage of organic options in Shanghai.

By Urban Family, Aug 13, 2014 15:45

Bund Beach Market this weekend

The Bund Beach is back on again this weekend. Music, food and crafts ahoy!

By Urban Family, Jul 16, 2014 16:30

Fit Families: Where to break a sweat in the city

Don't let the fast pace of Shanghai slow down your fitness. Stay in tip-top shape, whichever way you- and your kids prefer. Check out our favorite Shanghai sporty spots.

By Urban Family, May 20, 2014 15:00

Fruit and Veg: Wash the pesticides away

Food safety is one of the top concerns of parents in Shanghai. One way to take control of food safety is learning how to properly wash your fruits and vegetables.

By Urban Family, May 20, 2014 14:00

UHT vs Fresh: Which milk does the body good?

From a nutritional perspective, all cow’s milk is basically the same for major nutrients; it is in the processing of milk that questions arise.

By Urban Family, May 14, 2014 13:00

Kids in the Kitchen: Perfect Pancakes

How to turn a pancake into something special this Mother's Day

By Urban Family, May 05, 2014 17:00

Back To Basics: Feeding a Family in Shanghai

For a veteran Shanghai expat like me it is truly remarkable how far the grocery experience has evolved here in Shanghai. When I arrived here in 1996, food delivery meant you sent the ayi to the wet market and she brought the vegetables back to your hou

By Urban Family, Apr 17, 2014 10:40

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