Urban Family Shanghai

Promoting a Healthy Environment at School: Physical Health

Will competitive sports lead to rivalry?

By Frances Chen, Jan 10, 2018 14:56

Promoting a Healthy Environment at School: Mental Health

School Matters. Health Matters.

By Frances Chen, Dec 20, 2017 12:52

Promoting a Healthy Environment at School: Clean Air

Never ignore the issue of air pollution.

By Frances Chen, Dec 13, 2017 12:34

How to Battle Hay Fever and Keep Your Kids Healthy

Here’s the 411 on seasonal allergies and how you and your family can identify them and help keep them in check.

By Dr. Amali Sajeewika, May 05, 2016 11:56

6 Ways to Get Kids Eating Healthier

Tips and tricks for getting kids to eat more greens.

By April Rixon, Apr 12, 2016 12:22

Staying Healthy on the Go

Don't let jet-setting ruin your routine!

By Urban Family, Sep 21, 2015 07:00

Barks for the Brain: Why Having a Pet is Healthy

Neuroscientific research findings suggest that owning and caring for a pet can have a significant positive impact on the biochemical makeup of our brains.

By Dr. Nate Balfanz, Aug 04, 2015 17:52

Lizzy’s All-Natural: Super Healthy Smoothies

“These are smoothies, not juices. We blend all the fresh vegetables, fruits, proteins and superfoods in a blender and bottle it, basically like a pre-digested salad that you can drink any time of day.” - Elizabeth Schieffelin on her new smoothie store Liz

By Betty Richardson, Jul 22, 2015 11:15

Eating Clean in Shanghai - Not an Impossible Feat

Although the process of selecting the food to fill your fridge is complicated by an abundance of horror stories from bird flu infected chicken to hormone infused milk - there is no shortage of organic options in Shanghai.

By Urban Family, Aug 13, 2014 15:45

Veggie Mama's Vegan Tofu Stuffed Peppers Recipe

Another great recipe from Shanghai-based foodie and restaurateur Lindsey Fine (aka Veggie Mama).

By Lindsey Fine, Mar 18, 2019 15:51

Veggie Mama's Vegan Carrot Ginger Soup Recipe

Another great recipe from Shanghai-based foodie and restaurateur Lindsey Fine (aka Veggie Mama).

By Lindsey Fine, Nov 26, 2018 15:39

Where to Enjoy Thanksgiving Dinner in Shanghai 2018

Your ultimate guide to eating Thanksgiving dinner in Shanghai!

By Urban Family, Nov 16, 2018 08:00

Veggie Mama's Easy Vegan Cashew Tofu Stir-Fry Recipe

Another great recipe from Shanghai-based foodie and restaurateur Lindsey Fine (aka Veggie Mama).

By Lindsey Fine, Nov 12, 2018 11:40

Veggie Mama's Vegan Black Bean Quinoa Chili Recipe

The perfect recipe for fall from Shanghai-based foodie and restaurateur Lindsey Fine (aka Veggie Mama).

By Lindsey Fine, Oct 29, 2018 16:06

Veggie Mama's Vegan Korean-Style Maple Sesame Wings Recipe

An irresistible recipe for vegan Korean sesame honey chicken wings from Shanghai-based foodie and restaurateur Lindsey Fine (aka Veggie Mama).

By Lindsey Fine, Oct 15, 2018 16:46

What is the Role of Empathy in Raising Happy and Successful Children?

A healthy dose of empathy

By Dr. Nate Balfanz, Aug 24, 2018 10:07

Step Inside: Brut Eatery’s New Pudong Restaurant

Cozy vibes and healthy dishes: this new eatery in the Century Park neighborhood is what you need

By Mandy Tie, Aug 15, 2018 10:22

Jiahui Health Opens New Wellness Center in Shanghai

Jiahui Health moves towards life-long wellness management with launch of Shanghai's first international hospital, family clinic and wellness center healthcare ecosystem.

By Urban Family, Jun 22, 2018 13:09