The new semester has just started, which means it’s time for your kid to go back to a regular sleep routine. Is your kid still struggling to sleep on time? Don’t worry, help is on the way.
Why Kids Need Enough Sleep
Sleep is incredibly important for kids in terms of their growth and mental development. According to Li Yuqin, a psychological consultant, children who get enough sleep are overall more energetic the next day, thus they can absorb more information, perform better and have fewer behavioral problems in school.
The Sleep Schedule for Kids
Nevertheless, during the summer break, many kids may sleep too late or get up too late because they are in a ‘vacation mode,’ and transitioning back to ‘school mode may not be easy. Here is a sleep schedule created by an elementary school teacher that went viral, and you can refer to according to your own circumstances.
Tips to Help Your Kid Sleep on Time
To many parents, sticking to the schedule seems like a mission impossible. Here are some tips for putting your kids to bed.
1. Don’t let your kids skip dinner. Otherwise, they will get hungry at night and have all sorts of snacks that will affect their sleep. If they want something to eat after dinner, a cup of milk or fruits are the best options.
2. Don’t let your kids sleep too long in the afternoon. If they sleep too much during daytime, then it might be hard for them to fall asleep at night. For kids age 5 or above, a nap of around an hour is enough..
3. Create a serene environment. An environment without distractions can effectively help kids wind down. A dark, quiet room with just the right temperature would do. Also, rub their backs tenderly when you tuck them in, which is not only good for their health, but it’s also a signal for ‘it’s bedtime.’
[Images via The Paper]
