Do you often find yourself feeling frazzled and frustrated by the stresses and strains of life?
Do you often get angry with family members and friends over trivial things?
Do you feel trapped by feelings of anxiety, guilt, or grief?
The BJU Center for Cognitive Behavior Therapy (CCBT) is now offering a psycho-educational counseling group on emotion regulation that may help you. This supportive group is led by Dr. Martha Chiu and a team of expert counselors. The goal of the group is to help those who join to gain a deeper understanding of the sources of their emotions, change negative patterns of thinking, and to teach skills that can help regulate moods.
Beijing United Family Hospital