Summer is here and so is the heat! Find some mental clarity, de-stress and relax in a mindful approached class to heat in all of it’s senses: emotional, physical and mental. It will be this Saturday from 3-5pm.
Dalida, a mindfulness coach will be helping you through an emotional cleanse as well as a life decisions workshop.
Register on the coaching diaries website: http://www.coaching-diaries.com/#groupsessions - the form is after the introduction of sessions at Kocoon Spa, and Mindfulness with Nia retreat (coming again soon!).
Also worth checking out:
Wednesday July 2nd and 19th from 7 - 8.30pm
Rainbow Book Salon - Jianwai SOHO, West, Building 15, B1578-1579
Mindfulness - Chinese language
For booking send a text to the number 18618211567 including: your name+phone number+title:静心基金
Price: 100rmb (all proceeds go to Shanghai Bo Ai Children's Rehabilitation Centre http://chworldwide.org/where-we-work/china/shanghai-bo-ai-childrens-rehabilitation-centre/)
Saturdays in July
July 5th, 12th, 19th and 26th from 3pm - 5pm
Mindfulness: Emotional clearing and life decisions
Online registration: http://www.coaching-diaries.com/#groupsessions
Phone SMS: 18600763620 (or via WeChat)
Price: 2000/group; 500/person
Address: Qian Yongkang Hutong 44 (near Lama Temple)
Map available on http://www.small-steps-coaching.com/contact