Let’s admit it, we all go through workout phases and health kicks that sometimes are a success, and sometimes not so much. But it’s all about working towards a healthier lifestyle and teaching our families the importance of taking care of our bodies. That’s why our cover story this issue is all about getting fit and healthy (starting on p18), from showing you how to do at-home yoga with your toddler to the best venues for kids’ fitness around the city. We also hear from an expert in the field on why activating family fitness should be a priority.
We delve into performing arts in Learning (p28), featuring four seriously talented students in the city.
In Food and Fun, we take on seasonal food with an autumn and pumpkin theme (p36). Try our toffee apple recipe at home or go out for some great pumpkin treats around Shanghai. Also learn to carve your own pumpkin at home with the kids.
A special thanks to our lovely models on the cover – Lily Sheng and her baby Anabelle – and also for Y+ Yoga Center for hosting us.
Until next time,
Alyssa Marie Wieting Editor-in-Chief